optimize your lifestyle
Building a team of dedicated people committed to improving their own lives, positively influencing those around them, and making their communities and nation a better place to live.
Thanks for visiting the RIP’D RANGER Blog and Website. My name is Rich and I am a proud father, veteran and former U.S. Army Ranger passionate about inspiring others whom want to optimize their lifestyle. I truly believe that fitness saves lives. I have seen first hand and personally experienced the impacts of how lifestyle choices and behaviors can lead to death or survival – success or failure -and overall good or poor health – both in combat and in everyday life. I am passionate about helping others and wholeheartedly believe that positive influence extends from personal health choices and commitment. Respecting your own body, mind and overall health allows you to love and help others better.
My mission is simple: Inspire others to optimize their lifestyles. Continue reading “THE RIP’D RANGER MISSION”
Creating a sense of genuine community requires the sharing of real stories filled with authentic inspiration. My energy Continue reading “WARRIOR SHOUTOUTS”
The Keto Way of Eating (WOE) is reemerging with growing popularity as an effective and powerful lifestyle Continue reading “KETO BLOG”